Weigh In record (no journal entry) for 09 February 2021
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88.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2369 kcal
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Fat: 86.45g | Prot: 52.93g | Carb: 350.07g.
Breakfast: Kue Selai Kacang. Lunch: SOP telur puyuh, Nasi Putih. Dinner: HiLo Chocolate Banana, Sari Roti Roti Tawar (1), SOP telur puyuh, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat, Telur Gabus Keju, Telur Gabus Keju, Kusuka Keripik Singkong, Oishi Sponge Mochaccino, Bolu Pisang. more...
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losing 10.8 lb a week
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