Weigh In record (no journal entry) for 09 February 2021
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112.7 lb
Lost so far: 14.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1461 kcal
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Fat: 52.20g | Prot: 54.07g | Carb: 194.58g.
Breakfast: Kelapa, Nasi Tiwul. Lunch: Kerupuk Udang, Semur Daging, Nasi Putih, Selai Kacang Halus (dengan Garam), Pentol, Del Monte Boba Coffee, Es Kopi dengan Susu dan Gula. Dinner: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. more...
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losing 1.7 lb a week
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