Weigh In record (no journal entry) for 09 February 2021
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133.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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614 kcal
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Fat: 17.06g | Prot: 23.24g | Carb: 90.11g.
Breakfast: Telur Goreng, Sohun Kaca Sohun, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih, Sohun Kaca Sohun. Snacks/Other: Silver Queen Coklat. more...
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losing 1.5 lb a week
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