Weigh In record (no journal entry) for 09 February 2021
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1072 kcal
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Fat: 52.23g | Prot: 66.33g | Carb: 87.19g.
Breakfast: Tempe Mendoan (Abang-Abang). Lunch: Gado Gado, Telur Ceplok, Chicken Breast (Skin Not Eaten). Dinner: Nugteta Dimsum Jamur, Cheese Danish Pastry . Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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losing 0.8 lb a week
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