Weigh In record (no journal entry) for 09 February 2021
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116.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1553 kcal
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Fat: 49.89g | Prot: 65.82g | Carb: 203.19g.
Breakfast: Bacang. Lunch: Country Choice Mango Juice, McDonald's Big Mac, McDonald's Ice Cream Cone. Dinner: Oncom, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong, Bakso Ikan. Snacks/Other: Garuda Kacang Telur. more...
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losing 3.1 lb a week
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