Weigh In record (no journal entry) for 09 February 2021
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1660 kcal
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Fat: 56.67g | Prot: 115.98g | Carb: 167.92g.
Breakfast: Indonesian Lemuru Fish, Sari Roti Roti Tawar Gandum (2), Banana, Honey, Cooked Duck Egg. Lunch: Indonesian Lontong Rice Cake, Ellenka Fiber Creme, Carrots, Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Pop Mie Goreng Pedes Gledek. Snacks/Other: Banana, Chicken Thigh (Skin Eaten), Chicken Breast (Skin Not Eaten), Almonds , Granola. more...
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losing 1.2 lb a week
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