Weigh In record (no journal entry) for 06 November 2013
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145.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2634 kcal
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Fat: 98.06g | Prot: 224.42g | Carb: 201.06g.
Breakfast: MyProtein Peanut Butter, Tesco 1% Fat Milk, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Chicken Breast, Tesco Extra Virgin Olive Oil, Tesco Low Fat Cheese. Dinner: Tesco Light Choices Baked Beans, Tesco British Jacket Potatoes, Tuna in Water (Canned), Tesco Low Fat Cheese. Snacks/Other: Options Belgian Choc Hot Chocolate, Silver Spoon Half Spoon Sugar, Hartley's Sugar Free Strawberry Jelly, Aldi Coco Pops, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 22 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 26 minutes, Sitting - 3 hours and 17 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.1 lb a week
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