Weigh In record (no journal entry) for 09 February 2021
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2145 kcal
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Fat: 67.57g | Prot: 96.86g | Carb: 291.88g.
Breakfast: Pronas Kornet Daging Sapi, Emina Mozzarella & Cheddar, Daun Bawang, Bayam Dimasak (dari Segar), Bawang Putih, Putih Telur Matang, Kuning Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan, Sayur Campuran, Kimchi, Nasi Putih. Dinner: Udang Panggang, Bayam Dimasak (dari Segar), Bawang Putih, Wortel Dimasak, Pronas Kornet Daging Sapi, Putih Telur Matang, Kuning Telur Matang, Sari Roti Roti Tawar Gandum (2), Kue Nastar. Snacks/Other: Rempeyek, Tempe Mendoan, Kalbe Hydro Coco, Chia Seed, Ellenka Fiber Creme, Nescafe Classic, Diabetasol Sweetener, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain, Pisang, Bogasari Tepung Terigu Kunci Biru, Buah Naga. more...
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losing 4.6 lb a week
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