Weigh In record (no journal entry) for 08 February 2021
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283.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2021:
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665 kcal
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Fat: 26.23g | Prot: 42.93g | Carb: 31.31g.
Lunch: Scrambled Egg, GFS Swai Fish Fillets. Snacks/Other: Bacardi Gold Rum, Minute Maid Zero Sugar Fruit Punch, Archer Farms Fuji Apples. more...
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gaining 0.9 lb a week
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