Weigh In record (no journal entry) for 06 November 2013
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1647 kcal
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Fat: 80.91g | Prot: 49.30g | Carb: 144.91g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Gerblé Chocolat Noir, Pomme de Terre Rôtie, Choux de Bruxelles Cuits, Puget Huile d'olive Vierge Extra, Andros Compote Pomme Nature, Graines de Sésame Entières Séchées, Cereal Bio Croqsoja Fromage, Betteraves Cuites (à Partir de Frais). Dinner: Olives Vertes, Nestlé Chocolat Dessert Corsé, Fromage de Chèvre, Coeur de Lion Coulommiers, Carrefour Pain Complet, Carrefour Poêlée de Légumes Grillés, Marque Repère Soupe Poireaux et Pommes de Terre, Andros Compote Pomme Rhubarbe, Pulco Citron. Snacks/Other: Wasa Léger. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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