Weigh In record (no journal entry) for 05 November 2013
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189.4 lb
Lost so far: 35.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1516 kcal
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Fat: 56.48g | Prot: 83.72g | Carb: 178.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, PJ's Organics Breakfast Burrito. Lunch: Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Nabisco Triscuit Crackers Original, Onions, Brown Mushrooms (Crimini Italian), Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Tomatoes, Cabbage, Stew Meat Beef (Lean Only Eaten). Dinner: On The Border Grilled Fish Tacos. Snacks/Other: Trader Joe's Chocolate Lava Cakes, Banana. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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