Weigh In record (no journal entry) for 08 February 2021
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239.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2371 kcal
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Fat: 102.94g | Prot: 65.79g | Carb: 248.97g.
Breakfast: Boost High Protein Strawberry, I Can't Believe It's Not Butter! Original. Lunch: Peanut Butter Sandwich. Dinner: Chicken Tenders Plate, Dempster's Deluxe Hamburger Buns, French's Classic Yellow Mustard, Great Value Beef Burgers. Snacks/Other: Vanilla Iced Sprinkle Donuts, Sour Cream and Onion, Coca-Cola Diet Coca-Cola (Bottle), Dempster's English Muffin. more...
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gaining 0.5 lb a week
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