Weigh In record (no journal entry) for 08 February 2021
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1014 kcal
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Fat: 31.36g | Prot: 46.63g | Carb: 140.40g.
Breakfast: Batter Bread, Navitas Naturals Hemp Seeds, Spectrum Chia Seeds, POM Wonderful 100% Pomegranate Juice, Soy Milk , Flaxseed Seeds , Strawberries , Blueberries , Blackberries , Bananas . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pereg Quinoa with Vegetables. more...
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gaining 1.0 lb a week
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