Weigh In record (no journal entry) for 08 February 2021
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1923 kcal
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Fat: 95.89g | Prot: 119.47g | Carb: 152.96g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Lunch: Trader Joe's Savory Thins Original Rice Crackers, Tyson Foods 100% All Natural Chicken Wings, Trader Joe's Mediterranean Hummus, Pork Loin (Tenderloin) . Dinner: Cauliflower , Unsalted Whipped Butter Stick, Sweet Potato , Italian Sausage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
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losing 0.9 lb a week
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