Weigh In record (no journal entry) for 08 February 2021
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191.2 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1469 kcal
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Fat: 50.41g | Prot: 95.34g | Carb: 159.94g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Quaker 100% Whole Grain Oatmeal, Great Value Frozen Blueberries. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), White Rice. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Franz Gluten Free Hamburger Bun, Jennie-O Ground Turkey 93/7. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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gaining 2.1 lb a week
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