Weigh In record (no journal entry) for 08 February 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1138 kcal
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Fat: 56.20g | Prot: 67.13g | Carb: 104.11g.
Breakfast: Chia Seed, Greenfields Low Fat Milk, Pisang, Alpukat. Lunch: Selada, Nasi Putih, Bimoli Minyak Goreng, Tahu Goreng, Cabai Merah atau Rawit, Telur Ceplok. Dinner: Greenfields Plain Yogurt, Greenfields Skimmed Milk (250ml), Natlab Soy Protein Isolate Vanilla, Pisang. Snacks/Other: Chicken Nugget. more...
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1679 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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