Weigh In record (no journal entry) for 08 February 2021
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222.0 lb
Lost so far: 73.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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3003 kcal
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Fat: 95.53g | Prot: 275.82g | Carb: 271.75g.
Breakfast: Wendy's Spicy Chicken Sandwich, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Optimum Nutrition Performance Whey Isolate Chocolate, Preworkout 9/14/2020, True Nutrition Dextrose, Frigo Light String Cheese, Pickles, Ruffles Baked! Original Potato Crisps, Grey Poupon Deli Mustard, Oscar Mayer Cracked Black Pepper Turkey Breast, La Banderita Carb Counter Carb Lean Tortillas (28g). Dinner: EarthGrains 35 Calorie White Bread, Frigo Light String Cheese, Peanut Butter, High protein chili. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese, Wendy's Grilled Chicken Sandwich, Fit Crunch Chocolate Peanut Butter. more...
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losing 11.9 lb a week
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