Weigh In record (no journal entry) for 08 February 2021
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1634 kcal
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Fat: 58.75g | Prot: 61.54g | Carb: 237.10g.
Breakfast: Nasi Ketan (Ketan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Uleg Sambal Ijo, Nasi Putih, Tahu Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Gudeg. Dinner: Cimory Yogurt, Kue Coklat Keju, Tahu Goreng, Buah Naga, Pepaya, Uleg Sambal Ijo, Terong Balado, Tempe Mendoan, Wortel Dimasak, Sawi Putih, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Maicih Basreng, SuperIndo Smoked Beef , Keju Cheddar, Risoles, Bakso Ikan, Jeruk. more...
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1615 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Motorbike Riding - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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