hgdw0601's Journal, 08 February 2021

1 lb at a time

206.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 18.70g | Prot: 131.11g | Carb: 54.07g.   Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Hard-Boiled Egg . Lunch: Happy Harvest Extra Fine Green Beans, Venison/Deer Steak. Dinner: Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Banana, Body Fortress Protein Shake Chocolate. more...

2363 kcal

Activities & Exercise: did arms and stomach - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...