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rmacle
Journal
05 Nov 13
rmacle's Journal, 05 November 2013
rmacle's Profile
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Weigh In record (no journal entry) for 05 November 2013
134.5 lb
Lost so far:
8.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
933 kcal
Fat: 30.45g | Prot: 72.47g | Carb: 97.73g.
Breakfast:
Raspberries , Coffee with Cream.
Lunch:
Fujisan Spicy Tuna Sushi Roll, Yellowtail Sashimi.
Dinner:
Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken Breast, Cooked Broccoli (from Fresh), Cooked Eggplant (Fat Added in Cooking).
Snacks/Other:
Blue Diamond Bold Lime 'n Chili Almonds.
more...
1935 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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