Weigh In record (no journal entry) for 08 February 2021
|
156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
2475 kcal
|
Fat: 88.08g | Prot: 72.62g | Carb: 350.78g.
Breakfast: Kaffee mit Milch. Lunch: Kirschmichel. Dinner: Apfel, Trader Joe's Vollkorn Knäcke Sesam, Banane, Lidl Gemischter Salat mit Dressing, Karotten, Maggi Schinken-Nudeln. Snacks/Other: Nutricia Fortimel Compact, My Muesli Pflaume Apfel Zimt Porridge, My Muesli Superfruit Riegel, Moser Roth Edel Bitter 85% Kakao, My Muesli Superfruit Riegel, Atkins Chocolate Coconut, Banane. more...
|
|
1742 kcal
|
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|