lisaS15's Journal, 08 February 2021

194.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 46.68g | Prot: 64.76g | Carb: 132.04g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes. Snacks/Other: Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge, Gala Apples, Sun-Maid Natural California Raisins (Box). more...

3807 kcal

Activities & Exercise: T25 - 30 minutes, Power Walking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...