Weigh In record (no journal entry) for 08 February 2021
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234.0 lb
Lost so far: 9.8 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1686 kcal
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Fat: 93.15g | Prot: 105.56g | Carb: 114.92g.
Breakfast: Seoul Kimchi, Trader Joe's Organic Coconut Aminos, Bella Baby Bell Peppers, Private Selection Sliced Muenster Cheese, La Banderita Soft Taco Low Carb Tortillas. Lunch: Primal Kitchen Organic Unsweetened Ketchup, Bacon, Great Value Enriched White Bread, Private Selection Sliced Muenster Cheese. Dinner: Clif Bar Builder's Bar - Chocolate. more...
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losing 2.8 lb a week
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