Weigh In record (no journal entry) for 08 February 2021
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188.9 lb
Lost so far: 0.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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817 kcal
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Fat: 22.38g | Prot: 17.25g | Carb: 139.33g.
Breakfast: Half and Half Cream, Xagave Agave Nectar, Coffee, Water . Lunch: Water , Ritz Crackers - Fresh Stack, Campbell's Tomato Basil Bisque. Dinner: Kikkoman Oyster Sauce, Chicken & Broccoli, Orange Juice , White Rice, Water . Snacks/Other: Orange Juice . more...
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losing 7.0 lb a week
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