Weigh In record (no journal entry) for 04 February 2021
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190.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1083 kcal
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Fat: 33.93g | Prot: 34.46g | Carb: 159.91g.
Breakfast: Agave in The Raw Organic Agave Nectar, Great Value Half & Half, Coffee. Lunch: Pork Sausage Patty or Link, Pancakes with Butter and Syrup . Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh, White Rice. Snacks/Other: Water . more...
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losing 0.7 lb a week
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