Weigh In record (no journal entry) for 03 February 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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939 kcal
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Fat: 38.36g | Prot: 47.37g | Carb: 104.09g.
Breakfast: Water , Wholesome Sweeteners Organic Blue Agave Nectar, Great Value French Vanilla Coffee Creamer, Coffee, Great Value Original Cherry Low-Fat Yogurt (170g). Lunch: Water , Swiss Cheese , Boiled Egg. Dinner: Great Value Macaroni & Cheese, Green String Beans, Baked or Fried Coated Chicken Thigh with Skin, Water . Snacks/Other: Orange Juice , Water . more...
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losing 3.5 lb a week
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