Weigh In record (no journal entry) for 08 February 2021
|
139.3 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1946 kcal
|
Fat: 68.17g | Prot: 101.34g | Carb: 240.94g.
Breakfast: Apel (tanpa Kulit), Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain. Lunch: Kimchi, Nasi Merah, Rose Brand Tepung Tapioka, Indofood Kecap Asin, Lee Kum Kee Saus Tiram, Putih Telur Matang, Kubis Hijau Dimasak, Daun Bawang, Dada Ayam, Bawang Merah, Bawang Putih, Tahu Kukus. Dinner: Tempe Rebus. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Sobek Coklat Keju, Emina Mozzarella & Cheddar, Del Monte Saus Tomat, Garam Laut, Putih Telur Matang, Kuning Telur Matang, Kembang Kol Dimasak (dari Segar), Kacang Almond. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calehenituse's weight history
|