Weigh In record (no journal entry) for 08 February 2021
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1464 kcal
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Fat: 60.55g | Prot: 87.32g | Carb: 154.00g.
Breakfast: 2% Fat Milk, Fried Egg, Corn Chex. Lunch: Stauffer's Original Animal Crackers, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables, Clover Valley Light Italian Dressing. Dinner: Sweet Potato, Bertolli Olive Oil, Cooked Spinach (from Fresh), Fresh Selections Broccoli & Cauliflower, Asparagus, HoneyBaked Honey Baked Ham, America's Choice Natural Almonds. Snacks/Other: Apples, Kirkland Signature Steak Strips. more...
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losing 5.6 lb a week
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