dhylonk's Journal, 08 February 2021

147.5 lb Lost so far: 61.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 77.51g | Prot: 41.13g | Carb: 176.10g.   Breakfast: Indonesian Bitter Melon, V-Soy Soya Bean Milk Multi-Grain, Nestle Honey Stars, Monster Sports Muesli, Banana. Dinner: Bakwan, Kanzler Sosis, SuperIndo Tahu Susu, Lontong. Snacks/Other: Cheesecake . more...

1749 kcal

Activities & Exercise: Zumba - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...