yuniarprt's Journal, 08 February 2021

157.4 lb Lost so far: 16.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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498 kcal

Fat: 16.10g | Prot: 13.64g | Carb: 82.79g.   Breakfast: Telur Rebus, Pepaya. Snacks/Other: Gula Pasir, Alpukat, Pisang Kepok Rebus. more...

2114 kcal

Activities & Exercise: Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...