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Nah gini baru bener 2 minggu turun sekilo ajaa pelan2 dinikmati yg penting hasilnya permanen enggak yoyo
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1087 kcal
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Fat: 35.15g | Prot: 63.75g | Carb: 139.10g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Buah Naga. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Kokita Sambal Terasi, Ikan Panggang, Kubis. Dinner: Ikan Panggang, Martabak Telur, Bango Kecap Manis, ABC Saus Sambal , So Good Bakso Ayam Keju, Kubis. Snacks/Other: Keripik Singkong, Martabak Manis, Mayora Astor, Kuping Gajah, Indofood Biskuit Sun Marie Kecil. more...
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losing 0.8 lb a week
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