Weigh In record (no journal entry) for 17 January 2011
|
266.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
788 kcal
|
Fat: 17.75g | Prot: 73.48g | Carb: 77.69g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Light Nonfat Yogurt - Banana Cream Pie, Hard Boiled Peeled Eggs. Lunch: Watermelon, Raspberry Lemonade Sugar Free Soft Drink Mix, Cafe Steamers Lemon Garlic Chicken & Shrimp. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexPerez76's weight history
|