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alhamdulillaah🤩
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164.2 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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443 kcal
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Fat: 14.11g | Prot: 22.18g | Carb: 57.16g.
Dinner: Sambal Goreng, Ikan Lele, Putih Telur Matang, Roti Putih, Air Kelapa. Snacks/Other: Chia Seed, Ultra Milk Susu UHT Low Fat, Garuda Rosta Kacang Panggang. more...
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losing 15.4 lb a week
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