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kmunson
Journal
05 Nov 13
kmunson's Journal, 05 November 2013
kmunson's Profile
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Weigh In record (no journal entry) for 05 November 2013
252.0 lb
Lost so far:
42.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
1105 kcal
Fat: 53.25g | Prot: 94.00g | Carb: 115.00g.
Breakfast:
Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar.
Lunch:
Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns.
Dinner:
Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Lay's Stax Original Potato Crisps.
Snacks/Other:
Nestle Rich Chocolate Hot Cocoa Mix.
more...
3729 kcal
Activities & Exercise:
Skiing (cross country) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
gaining 2.3 lb a week
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