Weigh In record (no journal entry) for 05 November 2013
|
185.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
2382 kcal
|
Fat: 68.71g | Prot: 117.96g | Carb: 141.11g.
Breakfast: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Nabisco Triscuit Rosemary & Olive Oil Crackers, Hunt's Bold BBQ Sauce, Applegate Farms Oven Roasted Turkey Breast. Lunch: Wendy's Seasoned Tortilla Strips, Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Green Peas (Frozen), White Rice, Lemon-Butter Sauce, Fried Floured or Breaded Fish, Cabernet Sauvignon Wine, Pinot Noir Wine. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PoulC's weight history
|