Weigh In record (no journal entry) for 08 February 2021
|
116.6 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
825 kcal
|
Fat: 18.71g | Prot: 134.88g | Carb: 31.69g.
Breakfast: Telur Dadar, Sambal Goreng, Udang Rebon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Udang Rebon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Septi cantik's weight history
|