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PENSK8R
Journal
05 Nov 13
PENSK8R's Journal, 05 November 2013
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Weigh In record (no journal entry) for 05 November 2013
142.8 lb
Lost so far:
24.0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
1220 kcal
Fat: 35.50g | Prot: 49.00g | Carb: 189.33g.
Breakfast:
Hot Chocolate whole milk no whipped cream or drizzle (small) , Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Coca-Cola Diet Coke - Counting Carbs from Aspartame.
Lunch:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Smart Ones Classic Favorites Lasagna Florentine.
Snacks/Other:
Clif Bar Mini - Crunchy Peanut Butter, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt Probiotic Light Yogurt - Peach.
more...
1578 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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