Weigh In record (no journal entry) for 08 February 2021
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1661 kcal
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Fat: 68.61g | Prot: 78.87g | Carb: 193.02g.
Breakfast: Gula Pasir, Lemon, Teh Tawar, Greenfields Low Fat Milk, Granola Addict Roasted Muesli. Lunch: Selada, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mentega, Ceres Meses, Roti Putih, Roti Gandum, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Selada, Tahu, Sania Minyak Goreng, Jamur Putih (Ditumis). Snacks/Other: Kedondong, Happytos Tortilla Chips. more...
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2170 kcal
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Activities & Exercise:
Paha - 1 hour, Boot - 17 minutes, Perut - 1 minute, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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