Weigh In record (no journal entry) for 08 February 2021
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218.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1678 kcal
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Fat: 67.78g | Prot: 106.50g | Carb: 156.94g.
Breakfast: Tora Bika 3 In 1 Diet, Almond Butter, Sari Roti Roti Tawar Gandum (2), Papaya. Lunch: Kimbo Sosis Sapi, Nasi Merah Matang. Dinner: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Snacks/Other: Yoforia Crunch & Creamy, Carp, Bimoli Minyak Goreng, Tahu Kuning Mentah, Roma Biskuit Sari Gandum. more...
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losing 13.9 lb a week
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