Weigh In record (no journal entry) for 08 February 2021
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116.2 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1151 kcal
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Fat: 37.27g | Prot: 43.64g | Carb: 161.31g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bihunku Rasa Soto, Selada Daun Hijau, Mentimun (dengan Kulit), Oatsy Oatmeal Rolled Oats, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Garam, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Jamur, Telur. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Mister Potato Original Flavour, Apel, Tricks Kimchi Baked Crisps. more...
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losing 0.4 lb a week
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