flowerpups's Journal, 17 January 2011

259.6 lb Lost so far: 17.4 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 62.50g | Prot: 39.53g | Carb: 142.50g.   Breakfast: syrup, 48% Vegetable Oil Spread, Buttermilk Waffles. Lunch: french fries, ranch, Chicken club sandwich. more...

3707 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...