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Ya Allah semoga cepat ke angka 7. Amin 🥲💪🏻
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182.5 lb
Lost so far: 28.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1309 kcal
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Fat: 39.41g | Prot: 58.50g | Carb: 185.32g.
Breakfast: Morin Kaya Spread, Mr. Bread Roti Tawar Gandum, Nasi Kuning. Lunch: Sasa Tepung Bumbu Serbaguna Original, Putih Telur Matang, Ikan Layang, Shirataki Nasi, Kong Kee Egg Tofu, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Shirataki Nasi, Cap Cay Kuah, Pastel, Perkedel Jagung, Greenco Jamur Enoki. Snacks/Other: Buah Anggur, Apel. more...
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losing 2.2 lb a week
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