Weigh In record (no journal entry) for 08 February 2021
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1391 kcal
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Fat: 53.58g | Prot: 65.06g | Carb: 178.56g.
Breakfast: Gula Merah, Kacang Tanah. Lunch: Filma Minyak Goreng Filma, Gula Pasir, Ajinomoto MSG, Lada Hitam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bawang Bombay, Tomat Merah, Sawi Putih, Tahu, Cumi-cumi, Nasi Merah. Dinner: Pangsit Goreng, Mie, Bakso Ayam, Bakso Daging Sapi. Snacks/Other: Cabai Merah atau Rawit, Gula Pasir, Rambutan, Rambutan, Jagung Rebus. more...
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1676 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Cleaning - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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