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semangat dan konsisten
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210.5 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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231 kcal
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Fat: 9.25g | Prot: 9.72g | Carb: 28.27g.
Breakfast: Telur, Kopi (Diseduh dari Bubuk), Bakpao, Ashitaki Mi Goreng Original. more...
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losing 5.7 lb a week
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