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after treadmill, bacon egss tomatoe mushrrom breakfast and protein INC shred fast 30g scoop with 200ml Zea egg white 200ml almond milk unsweetened oh yeah
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202.2 lb
Lost so far: 1.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2158 kcal
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Fat: 181.64g | Prot: 87.51g | Carb: 42.44g.
Dinner: Woolworths Fresh Cream, Aeroplane Jelly Lite, Gopala Natural Yoghurt Full Cream, Countdown Frozen Mixed Berries, Lettuce Salad with Assorted Vegetables, Pork Fillet, Delmaine Whole Gherkins, Mainland Tasty Cheese Slices, Feta Cheese . more...
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losing 0.7 lb a week
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