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55,58
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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517 kcal
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Fat: 11.81g | Prot: 51.20g | Carb: 54.75g.
Breakfast: Muscle First Pro Whey 100, Apel. Lunch: Bakso Ikan, Kecipir, Nasi Merah, Kubis Hijau Dimasak, Tong Tji Teh Hijau, Dada Ayam. more...
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losing 3.1 lb a week
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