hgdw0601's Journal, 07 February 2021

207.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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737 kcal

Fat: 29.86g | Prot: 99.15g | Carb: 17.62g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Schnucks Boneless Skinless Chicken Breasts, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Unbuttered Popcorn Popped in Oil, Body Fortress Protein Shake Chocolate. more...

2618 kcal

Activities & Exercise: 2 mile walk - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...