Weigh In record (no journal entry) for 07 February 2021
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1602 kcal
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Fat: 77.30g | Prot: 74.07g | Carb: 144.56g.
Lunch: Roti, Lamb Curry. Dinner: Bakers Crackerbread Rye Toast, Nando's Garlic Peri-Peri Sauce, Checkers Choice Mayonnaise Lite, Extra Virgin Olive Oil, Chicken Breast, Steers Spicy Tikka Sauce. Snacks/Other: Woolworths Coconut Biscuit Dippers, Woolworths Vegetable Samoosas, Maynards Jelly Teddies , Cadbury Festive Gingerbread, Nestle Kit Kat (21g), Whipped Cream (Pressurised) , Brownie . more...
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gaining 0.8 lb a week
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