Weigh In record (no journal entry) for 17 January 2011
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1388 kcal
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Fat: 36.18g | Prot: 79.19g | Carb: 188.00g.
Breakfast: almonds, natur-a, Clementines. Lunch: Vegetable Couscous. Dinner: Pear Sorbet, Zen Garden Frozen Vegetables, Chicken Breast (Skin Not Eaten), Cooked Carrots, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Almonds Dark Chocolate (Camino). more...
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losing 8.4 lb a week
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