skydiverjim's Journal, 07 February 2021

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 101.43g | Prot: 65.58g | Carb: 234.42g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Strawberry Cheesecake. Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Strawberry Cheesecake, Member's Mark Mild Cheddar Cubed Cheese. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...